GET YOUR FLOOR READY FOR BABY
Prepare your pelvic floor for birth & beyond
In this course, you will learn:
Pelvic floor exercises to prepare for birth and maintain good pelvic health during pregnancy
How to stretch your vagina prior to birth to decrease risk of tearing
Labour & birth positions to help baby move down
How to manage diastasis recti (abdominal separation) during pregnancy
How to use this course?FREE PREVIEW
Suggested lessons per trimester
My storyFREE PREVIEW
What do you know about pelvic health?FREE PREVIEW
Your FREE ebook!
LESSON 1.1 - What's the deal with the pelvic floor during & after pregnancy?FREE PREVIEW
LESSON 1.2 - Pelvic Floor AnatomyFREE PREVIEW
LESSON 1.3 - Pelvic floor symptoms
LESSON 1.4 - How to contract and release your pelvic floorFREE PREVIEW
LESSON 1.5 - Different cues to engage your pelvic floor
LESSON 1.6 - Self-assessing your pelvic floor
LESSON 1.7 - Quality over Quantity
LESSON 1.8 - Pelvic floor exercises during pregnancy
LESSON 1.9 - How to keep dry when you sneeze, cough or laugh!
LESSON 1.10 - Stretching your vagina in preparation for birth
LESSON 1.11 - Releasing your pelvic floor as you stretch
Test your new knowledge!
LESSON 2.1 - Core anatomy
LESSON 2.2 - Assessing abdominal separationFREE PREVIEW
LESSON 2.3 - Preventing diastasis recti
LESSON 2.4 - Core exercise during pregnancy
Test your knowledge!
LESSON 3.1 - Pelvic mechanics during labour and birth
LESSON 3.2: How to optimize baby's position in preparation for labour
LESSON 3.3 - Labour & birth positions
LESSON 3.4 - Pain management strategies during labour
LESSON 3.5 - Pushing techniques
LESSON 3.6 - Medical interventions
LESSON 3.7 - BRAIN: making informed choices
LESSON 3.8 - Possible postpartum pelvic floor challenges
Test your knowledge!
A gift for you!
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Sacrum counter pressure
Double hip squeeze technique
Get Sophie's prenatal e-book for FREE so you can review the material in a different format and print it if you want!
As a student from our prenatal class, get a 50% discount on Sophie's AFTER BABY RECOVERY GUIDE so you can get ready for your 4th trimester now and rock your postpartum recovery!
FREE access to the forum section on each module to get all your questions answered by Sophie!