GET YOUR FLOOR READY FOR BABY
Prepare your pelvic floor for birth & beyond
In this course, you will learn:
Pelvic floor exercises to prepare for birth and maintain good pelvic health during pregnancy
How to stretch your vagina prior to birth to decrease risk of tearing
Labour & birth positions to help baby move down
How to manage diastasis recti (abdominal separation) during pregnancy
And more!
Introduction
FREE PREVIEWNavigating the portal
What do you know about pelvic health?
FREE PREVIEWRefer a friend!
1.0 Introduction
1.1 Pelvic Floor & Pregnancy: what's the deal?
1.2 Pelvic Floor Anatomy
1.3 Pelvic floor symptoms
1.4 Learning to contract and release
1.5 Different cues to connect
1.6 - Self-assessing your pelvic floor activation
1.7 Quality control
1.8 Pelvic floor exercises during pregnancy
1.9 Tight pelvic floor
1.10 The Knack to reduce bladder leaks with sneeze/cough
1.11 Pelvic floor meditation and visualization
Test your new knowledge!
Recap!
Refer a friend!
2.0 Introduction
2.1 Core anatomy
2.2 Assessing abdominal separation / diastasis recti
2.3 Preventing diastasis recti
2.4 Core exercise during pregnancy
2.5 Physical activity guidelines during pregnancy
2.6 Workout modifications for pregnancy
Test your knowledge!
Recap!
Refer a friend!
3.0 Introduction
3.1 Perineal stretch in preparation for labour
3.2 Forward leaning inversion / optimizing baby's position
3.3 Pelvic mechanics during labour and birth
3.4 Labour & birth positions
3.5 Pain management strategies & hands-on techniques for birth partner
3.6 Pushing techniques
3.7 Positive birth stories (opt.)
3.9 BRAIN: making informed decisions
3.8 Medical interventions
3.10 Preparing your hospital bag!
3.11 Preparing your birth plan
3.12 Preparing for an elective c-section
Test your knowledge!
Recap!
Refer a friend!
4.0 Introduction
4.1 Preparing your postpartum recovery
4.2 Postpartum pelvic injuries from birth
4.3 Symptoms to expect after birth
4.4 Being ahead of the game
Recap!
Test your knowledge!
Refer a friend!
Back pain (during pregnancy)
Bladder urgency
Bowel health: constipation, anal fissures & hemorrhoids
Bladder leakage / urinary incontinence
Hip pain
Painful sex
Pelvic floor tightness
Pubic symphysis pain
Round ligament pain
Sacro-iliac pain
Sciatica
Swelling vulva/vagina/labias
Rib pain
Tailbone pain
"Refer a friend" program
Private Facebook Group
Live Q&As / In-person socials
Book a private session
Workbook
List of resources (products, books, podcasts, YT channels, Insta accounts, etc...)
Terms & Conditions